ULTRA ACHIEVEMENT WITHOUT ULTRA SACRIFICE
I’m Coach Michael Wehrle, founder and head coach at 1T1. It is my mission to show you that you can be an Ultrarunner while keeping your First Things First.
1T1 stands for First Things First. We all have important priorities in our lives, and 1T1 training can help you Keep Your First Things First, and help you unlock 99% of your potential by training more efficiently.
Coach Michael has helped athletes finish their first ultra events, from 50k to 100-milers while keeping their First Things First!
“Michael took my personal goal and made it achievable without sacrificing valuable time with family.” – Justin
Typical ultra training
❌ …is all encompassing, 100% commitment, 100% priority over everything else in your life.
❌ Massive mileage. 75+ miles a week
❌ Massive time commitment.
❌ Run 6 or 7 days a week, many of those doubles (2x a day).
❌ Run all weekend every weekend.
❌ Oh, and don’t forget to do your strength training ❌ cross training ❌ your heart rate monitor ❌ your zone training ❌ monitor your blood sugar ❌ etc.
This does not put your life priorities first. Furthermore, and worse, running will become a chore or ☠️something you dread☠️. The long run, where it takes us and what it does for us is WHY we run! It should be exciting, and something you look forward to!
Since our first conversation Michael has guided me like a mentor through each nuance of his training program so I will be ready for my race. – Nick
What have 1T1 athletes achieved with this method?
✅ First 100 mile race!
✅ Top 5 finishes in 100 mile, 50 mile, and 50k races
✅ First 50k trail race!
✅ Increased longest run ever.
✅ Multiple FKT’s!
✅ YOUR BIG GOAL IS NEXT!!! ✅
You may be interested in 1T1 if you…
- love running, but you have more important things in your life
- like thinking outside of the box
- are not an elite athlete (and don’t want to train like one)
- are interested in running trail 🌲 and/or mountains 🏔️
- want to run your first sub ultra trail race
- want to run your first ultra trail race
- like big mountain adventures
- see traditional marathon or ultra training and think “thats too much time sacrifice for me”
Premium Tier 1T1 Endurance Coaching is $150/month and Includes:
- Custom Training Designed for YOU, based on your needs and goals!
- Long range and short range goal setting
- Detailed training plan showing What you are doing and Why
- Optional Strength Training Included
- Unlimited Plan Adjustments as needed or recommended
- Daily Workout Analysis Quick feedback to your key workouts
- Unlimited Messaging with Coach Michael
- Weekly Coaching Call to review your previous week, your upcoming workouts, and how they fit in your long range plan
- Training Peaks Software
- Race specific prep / strategy
🚨 1T1 vs. Other Coaching Services 🚨
When compared to 10 other coaching services, 1T1 Endurance provides the HIGHEST level of service at the LOWEST price across all of:
✅ Strength Training
✅ Plan Adjustments
✅ Workout Analysis
✅ Messaging
✅ Coach Calls
✅ Training System Software
✅ Race/Event Specific Prep
💸 Premium Tier levels of service more than you need?
- Basic Tier 1T1 Endurance Coaching is $100 / month with reduced frequency of communications / coaching calls.
- Custom Training Plans are $150 one time and Include:
- Athlete Assessment / Initial Coaching Consultation
- Custom Training Plan focused on one event up to 20 weeks
- Plan is built based on individual athlete needs and specific event
- Email Messaging for questions / clarification on workouts
- Monthly Plan Adjustment as needed
Fill out the form below to get access to the Athlete Assessment which I will then respond to via a Free Coaching Consultation! There is no financial commitment to filling out the Athlete Assessment / Coaching Consultation Call.
Click to see what others have to say about 1T1 Endurance and Coach Michael
One last thing. Most coaches take 40 clients… I take FIVE. This is my commitment to keeping my First Things First personally, while also being as responsive and dedicated as possible to 1T1 athletes!
Psst… don’t wanna fill out the form or give out your email? Send 1T1endurance a DM on Instagram