ULTRA ACHIEVEMENT WITHOUT ULTRA SACRIFICE

I’m Coach Michael Wehrle, founder and head coach at 1T1. It is my mission to show you that you can be an Ultrarunner while keeping your First Things First.

1T1 stands for First Things First. We all have important priorities in our lives, and 1T1 training can help you Keep Your First Things First, and help you unlock 99% of your potential by training more efficiently.

Coach Michael has helped athletes finish their first ultra events, from 50k to 100-milers while keeping their First Things First!

“Michael took my personal goal and made it achievable without sacrificing valuable time with family.” – Justin

ultra runner completes hundred mile ultra and celebrates with family
High Five!

Typical ultra training

❌ …is all encompassing, 100% commitment, 100% priority over everything else in your life.
❌ Massive mileage. 75+ miles a week
❌ Massive time commitment.
❌ Run 6 or 7 days a week, many of those doubles (2x a day).
❌ Run all weekend every weekend.
❌ Oh, and don’t forget to do your strength training ❌ cross training ❌ your heart rate monitor ❌ your zone training ❌ monitor your blood sugar ❌ etc.

This does not put your life priorities first. Furthermore, and worse, running will become a chore or ☠️something you dread☠️. The long run, where it takes us and what it does for us is WHY we run! It should be exciting, and something you look forward to!

ultra runner sitting on top of a mountain

Since our first conversation Michael has guided me like a mentor through each nuance of his training program so I will be ready for my race. – Nick

What have 1T1 athletes achieved with this method?
✅ First 100 mile race!
✅ Top 5 finishes in 100 mile, 50 mile, and 50k races
✅ First 50k trail race!
✅ Increased longest run ever.
✅ Multiple FKT’s!
✅ YOUR BIG GOAL IS NEXT!!! ✅

You may be interested in 1T1 if you…

Premium Tier 1T1 Endurance Coaching is $150/month and Includes:

🚨 1T1 vs. Other Coaching Services 🚨

When compared to 10 other coaching services, 1T1 Endurance provides the HIGHEST level of service at the LOWEST price across all of:
✅ Strength Training
✅ Plan Adjustments
✅ Workout Analysis
✅ Messaging
✅ Coach Calls
✅ Training System Software
✅ Race/Event Specific Prep

💸 Premium Tier levels of service more than you need?

Fill out the form below to get access to the Athlete Assessment which I will then respond to via a Free Coaching Consultation! There is no financial commitment to filling out the Athlete Assessment / Coaching Consultation Call.

Click to see what others have to say about 1T1 Endurance and Coach Michael

One last thing. Most coaches take 40 clientsI take FIVE. This is my commitment to keeping my First Things First personally, while also being as responsive and dedicated as possible to 1T1 athletes!

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